Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
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Sometimes even when we try our best, exercises to lose weight can still show little results. Why? Because stressing out about the number on the scale, is still stress and stress = rise in cortisol levels, followed by spikes and dips in blood sugar levels. Try to reframe your journey and think about what you will gain (health, improved mood, and energy) and not what you will lose (body fat). This positive psychology approach and reframing of your mindset are key to actually meeting your weight loss goals sustainably. If losing weight is your ultimate goal, that’s completely ok, just try not to lose sight of the fact that you’re choosing to exercise to make yourself feel better. And if you want support during this lifestyle change, 8fit has your back.

Raise your hand if you’re stressed out. OK, OK, put both your hands back down. Most of us swim in a pool of stress every day and that takes a serious toll on our mental and physical health.  But science says one of the benefits of walking is it’s one of the fastest, most effective ways to calm down. Moving clears cortisol, the “stress hormone”, out of your system and also helps stop the never-ending stream of worries going through your mind, according to a study published in The American Journal of Cardiology. Here are tricks for getting the most happiness out of your walk.
Trim Portions. If you did nothing else but reduce your portions by 10%-20%, you would lose weight. Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Get instant portion control by using small bowls, plates, and cups, says Brian Wansink, PhD, author of Mindless Eating. You won't feel deprived because the food will look plentiful on dainty dishware.

The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."


While it's great to be determined to achieve your goals, don't be too hard on yourself if you slip up once in a while. With all the willpower in the world, life can still throw up some serious temptations to knock you off course. Accept that this will happen and that it’s not the end of the world – or the end of your diet. Get straight back on track and don’t let the slip-up make you lose sight of the progress you're making. Hopefully, you'll learn from it and can lessen the chances of it happening again.

‘While any weight loss will require a change to eating habits, it shouldn’t mean missing out on nutrients or cutting out whole food groups. Aim for regular meals and a balanced diet but also take care with your portion sizes. You might be eating a healthy balance of foods, just too much of it. Changes to your food aren’t the only thing to consider either. The most effective weight loss approaches combine changes to diet with increased physical activity and also address some of your behaviours around food to help you understand your own eating pattern and responses to food at different times or in certain situations.
1. Walk as much as you can. The University of Warwick study compared people with at least one sign of metabolic syndrome—a group of risk factors (high blood pressure, fat around the waist, high blood sugar, and high triglycerides and cholesterol) for heart disease—to those with no risk factors. They found that those who got the least activity had the most risk factors, and those who walked the most—accumulating at least 15,000 steps per day—had healthy BMIs, smaller waists, lower cholesterol and blood pressure, and better blood sugar control.
And lastly have a light dinner, you are about to go to bed, you don’t need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you’ll be more likely to eat healthier all day tomorrow.

“Those who had a faster stepping rate had similar health outcomes—lower BMI and lower waist circumference—as those who took the most steps per day,” says Schuna, one of the study authors. He recommends trying for a minimum of 100 steps per minute (roughly 2.5 to 3 miles per hour) or as brisk a pace as you can (135 steps per minute will get you up to about a 4 mph pace).
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
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