If you’re not as fit as you’d like to be, walking “can help tremendously,” says Matheny. He calls walking “a great entry point for a lot of people” and says it’s a “key foundation to have in place for getting in shape.” And yes, this “counts” as cardio. “Any physical activity that elevates your heart rate above its normal resting rate can be considered cardio,” says Matheny.
One program created by Dr. Hiroshi Nose and colleagues at the Shinshu University Graduate School of Medicine in Matsumoto, Japan consists of repeated intervals of three minutes of fast walking, aiming for an exertion level of about six or seven on a scale of one to 10, followed by three minutes of slow strolling. As reported by The New York Times:13
When it comes to walking, the question shouldn’t be “Why?” but “Why not?” Regardless of your starting point, you can be reasonably certain that a walking regimen is safe and effective. If you have a known cardiovascular, metabolic, or pulmonary condition, always consult with your doctor to get clearance before starting. However, it is most likely that your doctor will applaud and support your decision to add walking to your routine.
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