Do you suffer from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems. Because according to the journal Medicine and Science in Sports and Exercise, walking helps reduce the risk of chronic diseases (1). In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. Read on find out about the 20 health benefits of walking daily and get going, doesn’t matter if you are 8 or 80!
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A 2014 study published in the Journal of the American Medical Association showed how walking from an early age can help you stay mobile and independent during old age. The sample size included people between the ages of 70 and 89. After 2.5 years, researchers found that the group of adults which exercised regularly were 28% less likely to become disabled and also 18% less likely to have any episode of physical disability.
Trying to lose weight is a lot like cleaning out the basement: It’s overwhelming and near impossible to know where to start—even when you don’t have a ton of weight to lose. But getting the body you’ve always wanted doesn’t have to be a source of stress. If the scale won’t budge and you’re looking to shed the last 10 pounds, there are plenty of ways to reach your goal. To help you get there, we spoke with a handful of celebs that have successfully slimmed down (and kept it off) and dozens of the fitness and diet industries top experts.
“When you’re anxious, your body feels like it’s under a tremendous amount of stress all the time. This is why anxiety is a powerful trigger for weight gain. Two of the most proven cures for anxiety are exercise and spending time in nature. Combine both with an outdoor run or bike ride and race away from the anxiousness. Making this habit part of your lifestyle can help you stay lean for life.” — David Zinczenko, author of the Zero Belly Cookbook
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